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Wrestling Morning Workouts
Wrestling Morning Workouts
Wichern Garage Crew

Morning workouts start at 4:45 AM with a warm-up and stretching, followed by focused technique and drilling. Each day includes specialized training—Monday focuses on shot recovery and sparring, Wednesday on bottom drills and sparring, and Friday on top breakdowns and live breaking, with speed and agility training to finish the session by 7:00 AM.

SCHEDULE
  • 4:45AM - Wake Up / Stretch / Warm Up
  • 5:10AM - Stance & Motion / Hand Fighting / Hard Drilling on Feet
  • 5:30AM - 
    • MON - Shot Recovery / Re-shots / Fakes & Misdirections
    • WED - Bottom Drills/Moves
    • FRI - Top Break Down Drills / Turns & Tilts
  • 5:45AM - 
    • MON - Sparing on Feet & 5,4,3,2,1 OR  Bassett Drill
    • WED -  Bottom Sparring
    • FRI - Sparring on Top & Bottom
  • 6:00AM - 
    • MON - Troubleshoot / New Technique / Speed & Agility
    • WED - 200-250 lb Wheel Barrow ½ Mile, Hill Sprints NOTE: Taxing on Legs & Mentally Tough
    • FRI - Live Breaking One Another, Critique/Fix, Speed & Agility
  • 7:AM - PICKUP

WEEKLY RATES (PAY CASH OR CHECK BEGINNING OF EACH WEEK):

  • MORNING DROP OFF - 1 DAY $30 | 2 DAYS $60 | 3 DAYS $90
Private Personal Training
Private Personal Training
$ 75.00
Wichern Garage Crew

Unlock your full potential with customized Private Personal Training designed to meet your unique fitness goals. Whether you're focused on building strength, improving conditioning, losing weight, enhancing athletic performance, or developing healthier habits, these one-on-one sessions provide tailored workouts and expert guidance every step of the way. You'll receive personalized programming, technique coaching, and accountability to ensure safe, effective progress. Perfect for all fitness levels—whether you're just starting out or looking to take your training to the next level. Invest in yourself and achieve results faster with focused, individualized attention!

Small Group Options Available:
$50 each for 2-4 people, text 612-598-0822 or email [email protected] for more information and to book your spot!

***Virtual & Travel Options available as well
Diabetic Training – Fasting, Nutrition, Strength & Weight Loss
Diabetic Training – Fasting, Nutrition, Strength & Weight Loss
$ 75.00
Wichern Garage Crew

Take control of your diabetes and achieve your weight loss goals with a personalized plan focused on fasting strategies, balanced nutrition, and strength & conditioning. This counseling session is designed to help you manage blood sugar, improve insulin sensitivity, and promote sustainable fat loss. Learn how to safely implement intermittent fasting, fuel your body with the right foods, and use strength training to preserve muscle while burning fat. Whether you're newly diagnosed or looking to optimize your health, this approach will help you lose weight, stabilize glucose levels, and boost energy—giving you the tools to live stronger, healthier, and in control.

Small Group Options Available:
$50 each for 2-4 people, text 612-598-0822 or email [email protected] for more information and to book your spot!

***Virtual & Travel Options available as well
Why Choose Personal Training?What to ExpectSmall Group Training OptionsVirtual & Travel OptionsHow to Book Private TrainingLooking for Wrestling Larger Group Sessions?

Why Choose Personal Training?

Customized Focus: Sessions are designed around your individual strengths and areas for improvement.

Personalized Attention: With undivided attention from experienced coaches, you’ll receive the guidance and feedback you need to succeed.

Flexibility: Train on your schedule, at your own pace, and with focused intensity, ensuring rapid improvement.

Goal-Oriented: Whether it's wrestling technique, strength training, or mental conditioning, your sessions will be aligned with your specific objectives.

What to Expect

In-Depth Analysis: We’ll start with a comprehensive evaluation of your current skill level, strengths, and areas for improvement.

Progressive Training Plan: Every session will include drills, exercises, and coaching that gradually build towards your goals.

Variety of Focus Areas: Sessions can focus on wrestling techniques (stance, motion, hand fighting), strength and conditioning, agility drills, or mental toughness, depending on your needs.

Small Group Training Options

$50 per person for 2-4 participants

Get the benefits of personalized coaching in a small group setting with 45-minute sessions for a more focused, group-based workout. Great for teammates or friends who want to train together!

Virtual & Travel Options

Virtual Sessions: Can't make it to the gym? Train from anywhere with our virtual sessions—same quality coaching, no matter the distance.

Travel Sessions: We can come to you! If you're unable to make it to the gym, we offer travel sessions at an additional cost.

How to Book Private Training

1. Choose Your Focus Area: Wrestling, Strength & Conditioning, Mental Toughness, etc.

2. Select Your Preferred Date & Time: We offer flexible scheduling to fit your needs.

3. Contact Us: Reach out through our online f​orm or via email at [email protected] to inquire about other availability and book your session.

Looking for Wrestling Group Sessions?

Check out our Registration Page to sign up for small group training and start building your skills today!

Looking for Wrestling Larger Group Sessions?


Check out our Registration Page to sign up for group training and start building your skills today!

Your Journey Begins Here

We’re here to make every moment count, with customized solutions crafted specifically for your goals and success.

Outdoor Circuit Training

Boost your fitness with high-energy workouts at Wichern Garage Crew! Combining strength, cardio, and agility, this outdoor training improves endurance, muscle, and performance for all levels all while enjoying the fresh air.

Individual Training

Maximize your potential with one-on-one sessions at Wichern Garage Crew. Tailored to your goals—whether wrestling, strength, or agility—our personalized coaching ensures rapid improvement and results.

Wrestling Small Groups

Increase your skills with 45-minute small group training at Wichern Garage Crew. For 2-4 athletes, these sessions focus on technique, conditioning, and strategy, with personalized coaching in a supportive, competitive environment.

From Coach Jeff: Why Garage Crew? 


With 30 years of experience working with athletes across various disciplines—from youth and high school wrestlers to MMA fighters, football players, and world-class competitors—I am passionate about helping athletes of all backgrounds reach their full potential. I’ve coached athletes from JUCO to D1 wrestling, world team members, Bellator and UFC fighters, as well as D1 football players.


At Garage Crew, I focus on athletes who are ready to challenge themselves mentally and physically, whether in individual or group settings. We work on improving speed, agility, strength, and endurance to elevate performance.


In addition to my experience in coaching, I’m also personally invested in health. As a former type 2 diabetic, I lost 75 pounds in the past year by adopting a keto and fasting lifestyle. Now, I’m eager to help adults—especially those with type 2 diabetes—who want to improve their health, get in shape, and eliminate medications. I offer both group and individual training sessions to support your transformation.

Learn More