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Why Choose Personal Training?


Customized Focus: Sessions are designed around your individual strengths and areas for improvement.

Personalized Attention: With undivided attention from experienced coaches, you’ll receive the guidance and feedback you need to succeed.

Flexibility: Train on your schedule, at your own pace, and with focused intensity, ensuring rapid improvement.

Goal-Oriented: Whether it's wrestling technique, strength training, or mental conditioning, your sessions will be aligned with your specific objectives.

What to Expect


In-Depth Analysis: We’ll start with a comprehensive evaluation of your current skill level, strengths, and areas for improvement.

Progressive Training Plan: Every session will include drills, exercises, and coaching that gradually build towards your goals.

Variety of Focus Areas: Sessions can focus on wrestling techniques (stance, motion, hand fighting), strength and conditioning, agility drills, or mental toughness, depending on your needs.

Small Group Training Options


$50 per person for 2-4 participants

Get the benefits of personalized coaching in a small group setting with 45-minute sessions for a more focused, group-based workout. Great for teammates or friends who want to train together!

Virtual & Travel Options


Virtual Sessions: Can't make it to the gym? Train from anywhere with our virtual sessions—same quality coaching, no matter the distance.

Travel Sessions: We can come to you! If you're unable to make it to the gym, we offer travel sessions at an additional cost.

How to Book Private Training


1. Choose Your Focus Area: Wrestling, Strength & Conditioning, Mental Toughness, etc.

2. Select Your Preferred Date & Time: We offer flexible scheduling to fit your needs.

3. Contact Us: Reach out through our online f​orm or via email at [email protected] to inquire about other availability and book your session.

Looking for Wrestling Group Sessions?

Check out our Registration Page to sign up for small group training and start building your skills today!

Looking for Wrestling Larger Group Sessions?



Check out our Registration Page to sign up for group training and start building your skills today!

Your Journey Begins Here

We’re here to make every moment count, with customized solutions crafted specifically for your goals and success.

Outdoor Circuit Training

Boost your fitness with high-energy workouts at Wichern Garage Crew! Combining strength, cardio, and agility, this outdoor training improves endurance, muscle, and performance for all levels all while enjoying the fresh air.

Individual Training

Maximize your potential with one-on-one sessions at Wichern Garage Crew. Tailored to your goals—whether wrestling, strength, or agility—our personalized coaching ensures rapid improvement and results.

Wrestling Small Groups

Increase your skills with 45-minute small group training at Wichern Garage Crew. For 2-4 athletes, these sessions focus on technique, conditioning, and strategy, with personalized coaching in a supportive, competitive environment.

From Coach Jeff: Why Garage Crew? 


With 30 years of experience working with athletes across various disciplines—from youth and high school wrestlers to MMA fighters, football players, and world-class competitors—I am passionate about helping athletes of all backgrounds reach their full potential. I’ve coached athletes from JUCO to D1 wrestling, world team members, Bellator and UFC fighters, as well as D1 football players.


At Garage Crew, I focus on athletes who are ready to challenge themselves mentally and physically, whether in individual or group settings. We work on improving speed, agility, strength, and endurance to elevate performance.


In addition to my experience in coaching, I’m also personally invested in health. As a former type 2 diabetic, I lost 75 pounds in the past year by adopting a keto and fasting lifestyle. Now, I’m eager to help adults—especially those with type 2 diabetes—who want to improve their health, get in shape, and eliminate medications. I offer both group and individual training sessions to support your transformation.

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