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Description
Take control of your diabetes and achieve your weight loss goals with a personalized plan focused on fasting strategies, balanced nutrition, and strength & conditioning. This counseling session is designed to help you manage blood sugar, improve insulin sensitivity, and promote sustainable fat loss. Learn how to safely implement intermittent fasting, fuel your body with the right foods, and use strength training to preserve muscle while burning fat. Whether you're newly diagnosed or looking to optimize your health, this approach will help you lose weight, stabilize glucose levels, and boost energy—giving you the tools to live stronger, healthier, and in control.
Small Group Options Available:
$50 each for 2-4 people, text 612-598-0822 or email [email protected] for more information and to book your spot!
***Virtual & Travel Options available as well